So much of what we say about ourselves is negative. Affirmations give us the opportunity to choose words that help create or eliminate something in our lives, such as creating success or confidence or healthy relationships, and eliminating low self-esteem, destructive behaviors and even pain.
Affirmations help us retrain our thinking and speaking into positive patterns so we can truly transform our lives. We can get more of what we want and less of what we dont.
But be careful because everything we say is an affirmation. Every thought, every sentence is just confirming what we want in life.
So, if you say Im so happy and grateful now that I lost 20 pounds, one minute, then say this wont work the next minute, which one do you think will win out? The second one!
Negative thought patterns are so deeply ingrained in all of us, and its really hard to break them. Practicing positive affirmations is one way to break that cycle.
Here are 30 daily affirmations you can use to make building confidence a habit:
I am aware of my gift to the world and share it freely.
I am compassionate with others and myself.
I am a positive being, aware of my potential.
There are no blocks I cannot overcome.
I love to meet other people and make new friends.
I am my best source of motivation.
Challenges are opportunities to grow and improve.
I attract positive people into my life.
I make a difference by showing up every day and doing my best.
I am becoming a better version of myself one day at a time.
I am worthy of having what I want.
I am grateful for my journey and its lessons.
I accept compliments easily.
Everything is possible.
I am creative and open to new solutions.
I choose to embrace the mystery of life.
I already have what I need.
What I want is already here or on its way.
I appreciate all that I have.
I allow everything to be as it is.
I enjoy going with the flow.
The more I let go, the better I feel.
I live from a place of abundance.
I release anything that doesnt serve me.
I believe in my abilities and express my true self with ease.
All I need is within me.
I am stronger than I seem.
I am braver than I think.
I have unshakable faith.
Miracles are taking place in my life.
Practice saying these affirmations (or write them down) daily for 30 days. When you catch yourself in a negative thought process, consciously choose to say your affirmation out loud, or use your journal to document your thoughts.
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If youd like more confidence around finding your purpose, join the free 30-Day Life Purpose Challenge. Youll learn about the ancient Japanese philosophy Ikigai to help you identify what you love to do, what youre good at, what you can be paid for, and what the world needs from you. Finding your purpose doesnt just help you – it changes the world. Because if every woman lived her purpose, every need in the world would be met. Join the free 30-Day Life Purpose Challenge today!